Every Monday, 1:00 PM - 2:00 PM
STRETCHING AND LIGHT EXERCISE FOR ADULTS OF ALL AGES
Happy Souls is a group of adults that meet once per week to stretch and exercise. We open with Bible readings and a short devotion. After a warm up session we stretch, work with light hand weights, work our arms and legs with resistance bands, and do light calisthenics. All the while enjoying fellowship and the company of fellow believers.
Whether it's doing the "Penguin", Les's "hand tapping", Nancy's "weights behind your head" or Barb's "Pretzel", there is something for everyone...